ENDURANCE | WEEK 39 | 09/22/2019

RUN VERSION

5k Run (Time)

Max Effort 5k Run
5 Kilometers is 3.2 miles!

If you are new to the program - don't worry about going fast - just get it done - even if you have to walk sometimes! That's ok!

ROW VERSION

5k Row (Time)

Max Effort 5k Row
Get it! Record your score!

BIKE VERSION

Metcon (Calories)

20 Min Max Cal Bike

Yep.

Good goal?
Women - 200 cals
Men - 300 Cals

Try to keep a steady pace throughout instead of using a bunch of mini sprints to up your cals!