THURSDAY SHIFT 08/29/2019
10 Min AMRAP
(As Many Rounds and Reps as Possible in 10 Min)
5 Single Leg Toe Touches Left
5 Single Leg Toe Touches Right
15 Mountain Climbers
No weight needed today!
Score: Total Number of Completed Rounds + Any Additional Reps
Goal: 8 Rounds +
For this workout you don't need any weight!
For the single leg toe touches you will lift one leg behind you and hinge at the hip. Allow a slight hinge at the knee as well as the torso comes forward. You may allow the non working leg to go back. Keep the heel down and belly tight / chest up.
Touch the ground or the toes with both hands, then think about squeezing the butt to stand back up. Perform 5 on one side then 5 on the other.
For the mountain climbers you will start in a plank or a top of a push up position. Keep the belly tight and butt down. Bring one knee up to the chest/armpit area. Then the other. You may do these as fast or slow as you need to keep good form.
You may also do these elevated if needed!
MOUNTAIN CLIMBERS - Ball slams, Farmer carry march, Quick Step Ups, Standing cross body wallball throws, BIRTHFIT Bear Crawl, BIRTHFIT Functional Progression 3, or Elevated Mountain Climbers with Wide Knees