ENDURANCE 03/24/2019
Run:
5 Rounds
2 Min at a moderate pace
20 Seconds Rest
90 Seconds at a moderate/ but faster pace
15 Seconds Rest
1 Min at a fast pace
10 Seconds rest
30 Seconds at a 98% effort pace
3 Min Rest
Score - if you are able to measure TOTAL distance you can mark it. Do NOT mess up paces trying to get a better score!
Doing the proper paces is IMPORTANT. We must learn how to perform at different paces at different times and learn what is sustainable for us.
The rest - although short - is also important. Don't skip it.
Rather than worrying about a score. Try to see if you end up getting around the same distance every time. That is a good gauge for if you are hitting similar paces each round.
Row
5 Rounds
2 Min at a moderate pace
20 Seconds Rest
90 Seconds at a moderate/ but faster pace
15 Seconds Rest
1 Min at a fast pace
10 Seconds rest
30 Seconds at a 98% effort pace
3 Min Rest
Score - Total distance - but DO NOT screw up the paces trying to get a better score.
Doing the proper paces is IMPORTANT. We must learn how to perform at different paces at different times and learn what is sustainable for us.
The rest - although short - is also important. Don't skip it.
Rather than worrying about a score. Try to see if you end up getting around the same distance every time. That is a good gauge for if you are hitting similar paces each round.
Bike
5 Rounds
2 Min at a moderate pace
20 Seconds Rest
90 Seconds at a moderate/ but faster pace
15 Seconds Rest
1 Min at a fast pace
10 Seconds rest
30 Seconds at a 98% effort pace
3 Min Rest
Score - Total calories - but DO NOT screw up the paces trying to get a better score.
Doing the proper paces is IMPORTANT. We must learn how to perform at different paces at different times and learn what is sustainable for us.
The rest - although short - is also important. Don't skip it.
Rather than worrying about a score. Try to see if you end up getting around the same distance every time. That is a good gauge for if you are hitting similar paces each round.