TUESDAY SHIFT 1.8.19
12 Min AMRAP
(As Many Rounds and Reps as Possible in 12 Min)
7 Sit Ups
14 Alternating Lunges
No weight needed today!
Score: Total Completed Rounds Plus any Additional Reps
Goal: 5 Rounds or More
This one is super simple so you should be able to just keep moving!
For the sit ups ideally you will touch the ground behind you at the bottom and come up and touch your toes at the top. If you need to use a band for assistance - you may try that option. Or if you need to lower the reps to 5 - that is ok too.
If you are currently pregnant or postpartum - some good subs would be dead bugs, slam balls, or eye level kb swings!
For the lunges you will alternate feet with each step. Make sure the lunge steps are long enough that your front heel stays down when your back knee LIGHTLY touches the ground. Don't allow the knee to cave in.
Stand all of the way up between reps and alternate FEET with each lunge.
These may be forward stepping, reverse stepping, or walking lunges!
If you are unable to get your knee all of the way to the ground you may go a little higher or use a chair or pole for assistance. You may also sub step ups for any knee issues in that lunge position.
Either way make sure the heel stays down and you drive out of it to stand!