Every Minute on the Minute for as long as you can last

5 Lateral Burpees over the Bar
1 Power Cléan

On minute 2 you do:

5 Lateral Burpees over the Bar
2 Power Cleans...

Every minute you will start with the 5 Lateral Burpees over the bar and add 1 rep on the power cleans.

RX Men: 115#
RX Women: 75#

RX + Men: 135#
RX + Women: 95#

Score:  Total COMPLETED minutes (minutes where you accomplish all of the work) + any additional reps into the next minute.

Goal: 8 Rounds +

PROGRAM A

Every Minute on the Minute for as long as you can last

5 Lateral Burpees over the DBs
1 DB Power Cléan

On minute 2 you do:

5 Lateral Burpees over the DBs
2 DB Power Cleans...

Every minute you will start with the 5 Lateral Burpees over the dumbbells and add 1 rep on the power cleans.

RX Men: 40# DBs
RX Women: 25# DBs

RX + Men: 50# DBs +
RX + Women: 35 # DBs +

Score:  Total COMPLETED minutes (minutes where you accomplish all of the work) + any additional reps into the next minute.

Goal: 8 Rounds +

PROGRAM A

Every Minute on the Minute for as long as you can last

5 Lateral Burpees over the DBs
1 DB Power Cléan

On minute 2 you do:

5 Lateral Burpees over the DBs
2 DB Power Cleans...

Every minute you will start with the 5 Lateral Burpees over the dumbbells and add 1 rep on the power cleans.

RX Men: 40# DBs
RX Women: 25# DBs

RX + Men: 50# DBs +
RX + Women: 35 # DBs +

Score:  Total COMPLETED minutes (minutes where you accomplish all of the work) + any additional reps into the next minute.

Goal: 8 Rounds +

PROGRAM C

Every Minute on the Minute for as long as you can last

5 Lateral Burpees over the Bar (or object)
1 Odd Object Lift

On minute 2 you do:

5 Lateral Burpees over the Bar (or object)
2 Odd Object Lift

Every minute you will start with the 5 Lateral Burpees over the bar and add 1 rep on the odd object lift.

No real RX or RX+ here, just use what you have!

Sandbag over shoulder, tire flip, sandbag clean, whatever!

Score:  Total COMPLETED minutes (minutes where you accomplish all of the work) + any additional reps into the next minute.

Goal: 8 Rounds +

So the way this workout works is you will start a new "round" at the top of every minute.  So when the clock starts you will do 5 lateral burpees over the bar + 1 power clean.  Then you will rest and chill until the clock hits 1:00.  When the clock hits 1:00 you will do 5 burpees over the bar and 2 power cleans.  Then you will rest until the clock hits 2:00.  When the clock hits 2:00 you will do 5 burpees over the bar and 3 power cleans.  Keep repeating that until you can't keep up anymore!

We want all of you getting through at least 8 min.  Choose a weight that will allow you to do that and also lower the number of burpees if they are taking you more than 30 seconds or so.

For the lateral burpees over the bar you will get your chest and thighs to the ground alongside your bar.  Jump or step your feet in and jump over the bar laterally.  You will then do another rep on the other side.

For the power cleans the bar will start on the ground.  Your feet will be roughly under your hips and your hands are just outside of the legs.  Make sure the bar is close to the body and the heels are down.  The knees should be bent slightly and you should have a hinge at the hip.  Lift the chest and make sure the back is flat and arms are straight.  Pull the bar from the ground by digging the heels down and lifting the chest.  Keep the arms straight and pull the bar into the body as you lift.

Once past the knees, you will pick up speed and almost jump with the bar.  Shrug the shoulders and pull the elbows high and outside to keep the bar close to your body as it travels up.  Pull YOURSELF down under the bar and drive the elbows around and through FAST to get the bar to a supported position on the shoulders in a partial squat position.  Make sure heels are down and knees are out.  Keep the belly tight and stand to complete the lift.