Postpartum- 30 MIN 

This is a great flow designed for our new moms!  With approval from your healthcare provider it's good for any stage postpartum.  It will help release tension from the lower back, create movement and length in the spine, counter stretch the front body from all the baby carrying and nursing, and give mom some time to connect to her breath again.  

Suggested Props:  A towel or cushion for under your knees, lower back, and/or shoulders; Bench, chair, or box to elevate feet