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TRAIN Daily Workouts Extra Programs Maintenance Warm Ups Favorite Workouts Favorite Collections Training Resources Past Workouts TRACK Trophy Case Logbook Challenges Earned FUEL Nutrition Home Recipes Nutrition Programs Palm Method Templates Coaching Nutrition Tools TOOLS Get Started New Member Resources Movement Library Technique Library Coaches Focus Groups Meetups Mamas Espanol More Resources

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MAINTENANCE- DOWN DOG FLOW

Down Dog Flow Tune Up- 5 MIN

We'll show you this quick full body series of movements that you can cycle through whenever you want! You can add this mini sequence in to any of the other videos for a little extra stretchy boost of energy! Down dog to cobra or upward facing dog and back!

MIranda AlcarazAugust 12, 2018Maintenance

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MAINTENANCE- POSTPARTUM

MIranda AlcarazAugust 13, 2018Maintenance

MAINTENANCE- AIRPLANE STRETCH

MIranda AlcarazAugust 12, 2018Maintenance

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TRAIN

Daily Workouts Extra Programs Maintenance Warm Ups Favorite Workouts Favorite Collections Training Resources Past Workouts

TRACK

Trophy Case Logbook Challenges Earned

FUEL

Recipes Nutrition Programs Palm Method Templates Coaching Nutrition Tools

TOOLS

Get Started Coaches Focus Groups Meetups Mamas More Resources