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TRAIN Daily Workouts Extra Programs Maintenance Warm Ups Favorite Workouts Favorite Collections Training Resources Past Workouts TRACK Trophy Case Logbook Challenges Earned FUEL Nutrition Home Recipes Nutrition Programs Palm Method Templates Coaching Nutrition Tools TOOLS Get Started New Member Resources Movement Library Technique Library Coaches Focus Groups Meetups Mamas Espanol More Resources

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MAINTENANCE- AIRPLANE STRETCH

Airplane Stretch- 6 MIN

Long day of travel? Work keeping you at a desk all day? Use this quick video to release the build up of tension from sitting for long periods of time. Recharge your body and reset your mind with a few simple stretches that you can do anytime and anywhere!

MIranda AlcarazAugust 12, 2018Maintenance

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MAINTENANCE- DOWN DOG FLOW

MIranda AlcarazAugust 12, 2018Maintenance

MAINTENANCE- WARM UP

MIranda AlcarazAugust 12, 2018Maintenance

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TRAIN

Daily Workouts Extra Programs Maintenance Warm Ups Favorite Workouts Favorite Collections Training Resources Past Workouts

TRACK

Trophy Case Logbook Challenges Earned

FUEL

Recipes Nutrition Programs Palm Method Templates Coaching Nutrition Tools

TOOLS

Get Started Coaches Focus Groups Meetups Mamas More Resources