MONDAY SHIFT 7.9.18
12 Min AMRAP
(As Many Rounds and Reps as Possible in 12 Min)
8 Burpee Step Ups
1:00 of Taps, Run, Row, Single Unders, or Bike
No weight needed for this one!!!
Score: Total Number of Completed Rounds Plus Any Additional Reps.
Goal: 5 Rounds or more!
The burpee portion of the burpee step up may be on the ground or elevated!
The step up portion may be as high or low as you need it to be!
What we want to see is just that you step up on something that is safe but challenging. Try to remember to alternate feet each time. Place your whole foot on the step that you will be using and drive out of the heel. Avoid your knee caving in. Stand all of the way up at the top!
You may choose whatever you want for the 1:00 portion (or whatever you have available). Just pick something that allows you to move for the whole minute!