FRIDAY SHIFT 7.6.18

12 Min AMRAP
20 Lunges
20 Sit Ups / Slam Balls

No Weight Needed!

Score: Total Completed Rounds + Any Additional Reps

Goal: 4 Rounds +

For this one you don't need any equipment at all!!!

For the lunges you may do reverse stepping, forward stepping, walking or even assisted.  Take a long enough step each time that your back knee touches with the front heel still down.  Do not allow the knee to cave in and keep that chest up!  Alternate legs with each step so for each set of 20 you end up doing 10 per leg!

If you are unable to touch the knee to the ground unassisted - feel free to use a little assistance from a chair or the wall etc.  If you are unable to go that deep due to mobility or injury issues, you may shorten the depth.

For the sit ups we want to see you touch the shoulders at the bottom and come ALL of the way up at the top!  If you need to use assistance of a band to help you come up that is fine!

If you are pregnant or recently postpartum and avoiding sit ups you may sub Slam Balls or if you don't have a ball KB Swings or Dumbbell Swings.