MONDAY SHIFT 7.30.18
15 Min AMRAP
8 Push Up + Shoulder Taps
20 Skip Overs
No weight needed for this one!
Score: Total number of completed round + any additional reps. (Each Push up + tap + tap = 1 rep)
Goal: 7 Rounds+
For this workout you will do 8 reps of a push up + (in a plank position) tap left shoulder with right hand + tap right shoulder with left hand.
After 8 of those - you will stand up and do 20 skip overs. Here you will have a very small object to jump over or even a chalk line on the ground will work.
For the push ups you will do them from the feet, from the knees, or even elevated with your hands on a box. Keep the belly tight. No sagging hips or snaking.
When you are doing the taps - same thing. No sagging hips! We also don't want to see the hips up too high either. Work to keep the belly tight and be in a solid plank position.
You may also sub the skip overs for 30 seconds on a bike or rower!