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MONDAY SHIFT 4.30.18

WODMIranda AlcarazApril 30, 20182018week18, Shift
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TUESDAY 5.1.18

WODMIranda AlcarazApril 30, 20182018week18, Burpee, Run, Pull Up
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MONDAY 4.30.18

WODMIranda AlcarazApril 30, 20182018week18, Deadlift, Squat, Push Jerk
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