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SATURDAY 4.21.18

WODMIranda AlcarazApril 23, 20182018week16, Kettlebell Swing, Run, Medicine Ball Clean, Pull Up

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MONDAY 4.23.18

WODMIranda AlcarazApril 23, 20182018week17, Squat

FRIDAY SHIFT 4.20.18

WODJulian alcarazApril 19, 20182018week16, Shift

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