TUESDAY 12.25.18

For Total Time

4 Rounds
25 Burpees
50 Air Squats
Rest 1 Min

Score time includes the 3 min (total 1 min per round)  of rest between the rounds!

Goal Time: Each round under 5 min (including rest).  Can you go under 4?

NOTES:

Not much to say here guys!

If you want to drag your family and friends into this one and they need to scale have them do 2 min burpee, 2 min air squat, 1 min rest - 4 times!  That would be the SHIFT version of this workout!

For the burpees, chest and thighs touch the ground at the same time.  Jump or step the feet in.  Jump and clap.

For the squats, all the way down to where the butt is below the knees.  All the way standing at the top!