TUESDAY 10.16.18

FOR MAX REPS OF WALL BALL:

4 Rounds
Each Round is 4 Min

In a 4 Min Window:

Run 400 Meters
12 Pull Ups
Max Reps Wall Balls (for the remainder of the 4 Min)

Rest 2 Min Between Rounds

RX Men: 20#ish Ball
RX Women: 13-15# ish Ball

RX + Men/Women: 20 Pull Ups

Score: Total Wall Balls

Goal: 20-25 Wall Balls or More!