3 Rounds
12 Unweighted Lungesters
10 Burpees
Rest 3 Minutes after 3 Rounds
3 Rounds
12 Unweighted Lungesters
10 Burpees
3 Sets
Each Set is 2 Rounds of:
12 TRX/Ring Rows
1 Min Jog/Run, Row, Bike, Single Unders, Taps, or Low Step Ups
12 Overhead KB/DB Swings
Rest 1 Minute between Sets
12 Min AMRAP
15 Air Squats
10 Push Up + Tap + Tap
10 Low Box Jump or Jump Overs
3 Inchworms
No weight needed today!
6 Rounds
30 Seconds of Single Unders or Taps
30 Seconds of KB/DB Deadlifts
30 Seconds of Lying Leg Lifts
30 Seconds of Rest
6 Rounds
12 Overhead Presses
12 Goblet Squats
1 Minute DB/KB Farmer Carry*
*If you can, use heavier weights for the carry!