100 Burpees
Burpees must be completed in 1 minute "ON" - 1 minute "OFF" fashion
Time Cap: 20 Min (10 minutes of WORK + 10 minutes REST)
No weight needed today!
5 Rounds
10 Squat + Press
10 Sit Ups
10 DB/KB Hang Power Clean
6 Rounds
30 Seconds of Jog/Run, Row, Bike, Single Unders, Taps, or Low Step Ups
30 Seconds of TRX/Ring Rows
30 Seconds of Push Ups
30 Seconds of Jog/Run, Row, Bike, Single Unders, Taps, or Low Step Ups
30 Seconds of REST
No weight needed today!
10 Min AMRAP
14 Eye Level KB/DB Swings
10 Unweighted Alternating Step Ups
6 Rounds
1 Minute DB/KB Farmer Carry
20 Hop or Skip Overs
8 Single-Arm Bent Over Rows, Right
8 Single-Arm Bent Over Rows, Left