10 Min AMRAP
20 Single Under / Taps
6 DB/KB Hang Power Cleans
8 Goblet Squats
8 Rounds
30 Seconds of Alternating DB Hang Snatches
30 Seconds of Push Ups
30 Seconds of Sit Ups
30 Seconds of Rest
3 Sets
Each Set is a 4 Min AMRAP
30 Sec Jog/Run, Row. Bike. Single Unders, Taps, or Low Step Ups
8 Low Box Jumps or Jump Overs
8 Overhead Press
Rest 1 Minute between Sets
5 Rounds
20 Air Squats
10 TRX/Ring Rows
10 KB/DB Deadlifts
10 Min AMRAP
6 Unweighted Lungesters
6 No Push Up + Tap + Tap