Part 1:
AMRAP 6 Minutes
5 Push Up + Tap + Tap
10 Goblet Squat
Rest 2 Minutes between AMRAPs…
5 Rounds
5 TRX/Ring Rows
10 Eye Level KB/DB Swings
After 5 Rounds - Rest 1 Minute
5 Rounds
5 TRX/Ring Rows
10 Eye Level KB/DB Swings
12 Min AMRAP
1 Min Jog/Run, Row, Bike, Taps, Single Unders, or Low Step Ups
10 Goblet Squats
8 Low Box Jumps or Jump Overs
8 Rounds
30 Seconds of Single Unders or Taps
30 Seconds of DB/KB Hang Power Cleans
30 Seconds of Push Up + Taps
3 Rounds
1 Min Jog/Run, Row, Bike, Taps, Single Unders, or Low Step Ups
10 DB Hang Power Snatch, Right
10 Alternating Goblet Lunges
1 Min Jog/Run, Row, Bike, Taps, Single Unders, or Low Step Ups
10 DB Hang Power Snatch, Left
10 Alternating Goblet Lunges
Rest 1 Minute between Rounds