12 Min AMRAP
30 Taps, Single Unders, Low Step Ups, Skip Overs
20 Mountain Climbers
10 Unweighted Step Ups or Lunges No weight needed today!
10 Min AMRAP
15 Eye Level KB/DB Swings
10 Goblet Squat + Press
3 Sets
Each Set is a 4 Min AMRAP
30 Single Unders / Taps
10 TRX/Ring Row
5 Burpees
Rest 1 Minute between Sets
6 Rounds
30 Seconds of DB/KB Bent Over Rows
30 Seconds of Overhead Presses
30 Seconds of Alternating Unweighted Lunges
20 Lying Leg Lifts
1 Min Jog/Run, Row, Bike, Single Unders, Taps, or Low Step Ups
16 Lying Leg Lifts
1 Min Jog/Run, Row, Bike, Single Unders, Taps, or Low Step Ups…