2 Rounds
Each Round is a 6 Min AMRAP
8 Hang Power Cleans
8 Overhead Press
8 DB/KB Jump Over
After 6 Min - Rest 2 Min - then Repeat
4 Rounds
8 KB/DB Deadlifts
8 TRX/Ring Rows
1 Min Jog/Run, Row, Bike, Single Unders, Taps or Low Step Ups
8 TRX/Ring Rows
8 KB/DB Deadlifts
Rest 30 seconds between Rounds
6 Rounds
10 Overhead Press
15 Air Squats
12 Min AMRAP
24 DB Hop or Skip Overs
12 Eye Level KB/DB Swings
6 Burpees
6 Push Up + Taps
7 Rounds
30 Seconds of Jog/Run, Row, Bike, Single Unders, Taps, or Low Step Ups
30 Seconds of DB/KB Hang Power Clean
30 Seconds of Alternating Unweighted Lunges