5 Rounds
10 Goblet Squats
12 TRX/Ring Rows
10 Goblet Squats
4 Rounds
6 Push Up + Taps
9 Burpees
12 Eye Level KB/DB Swings
1 Min Jog/Run, Row, Bike, Single Unders, Taps, or Low Step Ups
5 Rounds (12 Min Total)
30 Seconds of Low Box Jumps or Jump Overs
30 Seconds of Lunges
30 Seconds of Low Box Jumps or Jump Overs
30 Seconds of Sit Ups
30 Seconds of Rest
10 Min AMRAP
20 Single Unders / Taps
6 DB/KB Hang Power Cleans
6 Goblet Squat + Press
12 Min AMRAP
30 Sec Jog/Run, Bike, Row, Single Unders, Taps, or Low Step Ups
8 DB Hang Power Snatch, R
30 Sec Jog/Run, Bike, Row, Single Unders, Taps, or Low Step Ups
8 DB Hang Power Snatch, L