AMRAP 14 Minutes
4 Inchworms
8 Hang DB Snatch, R
8 Hang DB Snatch, L
16 Air Squats
10 Rounds
30 Seconds of Jog/Run, Row, Bike, Taps, Single Unders or Low Step Ups
30 Seconds of Low Jumps or Jump Overs
30 Seconds of Rest
6 Rounds
8 TRX/Ring Rows
8 Unweighted Lungesters
8 TRX/Ring Rows
Rest 30 Seconds between Rounds
3 Sets
Each Set is:
1 Min Jog/Run, Row, Biek, Single Unders, Taps or Low Step Ups
then, 4 Rounds of:
7 KB/DB Deadlifts
5 KB/DB Hang Power Cleans
3 Overhead Press
Rest 1 Minute between SETS
10 Min AMRAP
8 Lying Leg Lifts
12 Alternating Unweighted Step Ups