10 Rounds
30 Seconds Jog/Run, Bike, Row, Tap, or Low Step Ups
6 Burpees
3 Sets
Each Set is a 3 Min AMRAP
20 Single Unders / Taps
8 Goblet Squats
8 TRX/Ring Rows
Rest 1 Minute between Sets
10 Rounds
30 Seconds of Overhead Press
30 Seconds of Alternating Unweighted Step Ups
30 Seconds of Rest
6 Rounds
12 KB/DB Deadlifts
1 Min Jog/Run, Row Bike, Single Unders, Taps, or Low Step Ups
10 Sit Ups
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
12 Air Squats
8 Eye Level KB/DB Swings
4 Burpees