AMRAP 10 Min
4 Burpees
8 Goblet Squat + Press
12 Eye Level KB/DB Swings
12 Min AMRAP
6 TRX/Ring Rows
8 Sit Ups
12 Unweighted Alternating Lunges
3 Rounds
1 Min Jog/Run, Row, Bike, Taps, Single Unders, and Low Step Ups
16 Eye Level KB/DB Swings
16 Goblet Squats
1 Min As Many Burpees As Possible
Rest 1 Minute between Rounds
3 Sets
Each Set is a 3 Min AMRAP
3 Inchworms
6 Unweighted Standing Windmills, 3 on each side
12 DB/KB Hop or Skip Overs
Rest 1 Minute between Sets
5 Rounds
1 Minute of Push Up + Taps
1 Minute of Low Box Jumps or Jump Overs