Part 1
4 Min AMRAP
5 DB/KB Hang Power Cleans
5 Goblet Squats
5 Overhead Press…
4 Rounds
1 Min Jog/Run, Row, Bike, Taps, Single Unders, or Low Step Ups
20 Sit Ups
6 Rounds
1 Minute of Goblet Step Ups
8 Push Ups
3 Sets
Each Set is 3 Rounds
10 Eye Level KB/DB Swings
16 Hop or Skip Overs
14 Min AMRAP
15 Air Squats
10 TRX/Ring Rows
5 Burpees
1 Min Jog/Run, Row, Bike, Taps, Single Unders or Low Step Ups