20 Minute AMRAP
10 KB/DB Swings
5 Burpee Step Ups
10 Goblet Squats
5 Burpee Step Ups
10 Squat + Press
5 Burpee Step Ups
4 Rounds
30 seconds of TRX/Ring Rows
30 seconds of Jog/Run, Row, Bike, Taps, Single Unders, or Low Step Ups
30 seconds of TRX/Ring Rows
30 seconds of Jog/Run, Row, Bike, Taps, Single Unders, or Low Step Ups
Rest 1 minute between Rounds
12 Min AMRAP
6 Push Up + Taps
12 Alternating Unweighted Lunges
20 Hop or Skip Overs
10 Min AMRAP
2 Hang Power Snatch, Right
2 Hang Power Snatch, Left
2 Sit Ups…
4 Rounds
9 Goblet Squats
6 Overhead Presses
Rest 1 minute after 4 Rounds…