18 Minute AMRAP
(As Many Rounds and Reps as Possible in 18 Minutes)
30 Seconds Taps/Single Unders/Jog/Row/Bike
8 Goblet Squat + Press
30 Seconds Taps/Single Unders/Jog/Row/Bike
8 Burpees
5 Rounds
14 Low Jumps, Jump Overs, or Eye Level KB/DB Swings
14 Alternating, Unweighted Step Ups
2 Sets
Each Set is a 5 Min AMRAP
8 DB/KB Hang Power Cleans
8 Overhead Presses
8 Lying Leg Lifts
Rest 1 Minute between Sets
12 Min AMRAP
1 Minute Farmer Carry
15 Air Squats
8 Rounds
30 seconds of Single Unders or Taps
30 seconds of Sit Ups
30 seconds of Push Up + Taps