4 Rounds
10 KB/DB Swings
10 Sit Ups
10 KB/DB Swings
10 Burpees
5 Rounds
20 Hop or Skip Overs
16 Goblet Squats
4 Inchworms
Rest 30 seconds between rounds
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Min)
10 Low Jumps, Jump Overs, or Step Ups
15 KB/DB Deadlifts
1 Min Jog/Run, Row, Bike, Taps, Single Unders, or Low Step Ups
6 Rounds
30 seconds of Overhead Press
30 seconds of DB/KB Bent Over Rows
30 seconds of Unweighted 1/4 Get Ups, Right
30 seconds of Unweighted 1/4 Get Ups, Left
2 Sets
Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Min)
12 Air Squats
6 DB Hang Power Snatch, Right
6 DB Hang Power Snatch, Left
Rest 1 Minute between Sets