5 Rounds
10 Goblet Squats…
5 Rounds
5 Burpees
10 DB Hang Power Snatch…
2 Sets
Each Set is a 6 Min AMRAP (As Many Rounds and Reps As Possible in 6 Min)
8 DB/KB Deadlift…
14 Min AMRAP (As Many Rounds and Reps As Possible in 14 Min)
4 Push Up + Taps…
8 Rounds
30 seconds of Hop or Skip Overs
30 seconds of Eye Level KB…