2 Sets
Each Set is a 6 Minute AMRAP
7 KB/DB Swings…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
6 Burpees…
2 Sets
Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minutes)
30 Sec Jog/Run…
10 Rounds
6 Lying Leg Lifts
12 Hop or Skip Overs…
4 Rounds
1 Minute of Push Up + Taps…