10 Rounds
8 Squat + Press
8 DB/KB Deadlifts…
2 Sets
Each Set is a 7 Min AMRAP (As Many Rounds and Reps As Possible in 7 Minutes)
5 Burpees…
4 Rounds (10 Minutes Total)
30 seconds of 1-Arm Bent Over Row, Right…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Minutes)
12 Air Squats…
3 Sets
Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minutes)
30 sec Jog/Run…