3 Sets
Each Set is a 4 Minute AMRAP
(As Many Rounds and Reps As Possible in 4 Minutes)
9 DB/KB Deadlifts…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
10 Goblet Squats…
6 Rounds
30 seconds of Jog/Run, Row, Bike, Taps, Single Unders or Low Step Ups…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Minutes)
5 Unweighted 1/4 Get Ups, RIGHT…
2 Sets
Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minutes)
5 Push Up + Taps…