4 Rounds
10 Hang DB Snatch, R
10 Hang DB Snatch, L…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Minutes)
30 Single Unders or Taps
10 Goblet Squat…
6 Rounds (12 Min Total)
30 seconds of Unweighted Lunges, RIGHT
30 seconds of Unweighted Lunges, LEFT…
8 Rounds
4 Burpees
6 Single-Arm DB Hang Power Clean + Press, RIGHT…
PART 1
5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minutes)
5 TRX/Ring Rows or DB/KB Bent Over Rows…