3 Rounds
12 Unweighted Lungesters
10 Burpees…
13 Min AMRAP (As Many Rounds and Reps As Possible in 13 Minutes)
10 Eye Level KB/DB Swings…
7 Rounds
30 seconds of Air Squats
30 seconds of Push Ups…
3 Sets
Each Set is a 3 Min AMRAP (As Many Rounds and Reps As Possible in 3 Minutes)
20 Single Unders or Taps…
16 Min AMRAP (As Many Rounds and Reps As Possible in 16 Minutes)
10 Overhead Press
8 Single-Arm Bent Over Row, Right…