10 Rounds
7 TRX/Ring Rows
10 Eye-Level KB/DB Swings…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Minutes)
10 Overhead Press…
2 Sets
Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Min)
5 DB/KB Hang Power Cleans…
8 Rounds
30 seconds of Mountain Climbers
30 seconds of Eye Level KB/DB Swings…
3 Sets
Each Set is a 3 Min AMRAP (As Many Rounds and Reps As Possible in 3 Minutes)
20 Single Unders or Taps…