100 Burpees
Burpees must be completed in 1 minute "ON" - 1 minute "OFF" fashion…
4 Rounds
Each Round is a 3 Min AMRAP (As Many Rounds and Reps As Possible in 3 Minutes) of:
8 DB/KB Hang Power Cleans…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Min)
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups…
4 Rounds (12 Minutes Total)
1 Minute of Alternating Unweighted Step Ups
30 Seconds of Rest…
10 Rounds
8 TRX/Ring Rows
10 Hop or Skip Overs…