10 Min AMRAP
(As Many Rounds and Reps as Possible in 10 Minutes)
20 Single Under / Taps
6 DB/KB Hang Power Cleans…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Min)
6 Push Up + Taps
9 TRX/Ring Rows…
2 Rounds
Each Round is a 7 Min AMRAP (As Many Rounds and Reps As Possible in 7 Minutes)
1 Min Jog/Run, Bike, Row, Single Unders, Taps, or Low Step Ups…
6 Rounds (15 Minutes Total)
30 seconds of Plank Hold
30 seconds of Overhead Presses…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Min)
10 DB Hop or Skip Over
5 DB Hang Power Snatch, Right…