TUESDAY 05/03/2022
PROGRAM A
WARM UP
WORKOUT
For Time, Complete:
80 Toes to Bar
Every Minute on the Minute (including 0:00):
2 Wall Walk
Can also replace the Toes to Bar with:
100 Alternating V-Up
-OR- 80 Weighted Sit Up
Suggestions
Men/Women: 100 Toes to Bar / 3 Wall Walks
Score: Total Time
Goal: 8-13 Minutes
Coaches Notes
To be clear, you are starting this workout with 2 wall walks. To stay within the goal range, you'll need to complete 6-10 toes to bar with the remaining time in each minute.
Set yourself up so that you have at least 30 seconds to perform the toes to bar each time. Know that the wall walks are going to take longer as the workout progresses. Take a measured break in between reps to help maintain a sustainable pace.
You will likely have time for 2 sets of toes to bar each time. Choose a variation that you can do at least 4 reps at a time the whole way.
Head over to my.streetparking.com for Logging, Movement Demos, and Customizations!!!
Toes to Bar
If you’re trying to manage the pressure on your core and pelvic floor during this movement, you can start by simply doing something different with the way you’re breathing or how you’re holding tension in your body. If you feel like you need or want to customize further but still want to practice, you can try less reps, less range of motion like knee raises, or lying leg lifts. Some other options for customizing are Functional Progression 1, DB Windmills, or KB Swings. Please visit the Mama Modifications Movement Library for more options and demonstrations.
Wall Walks
If you are uncomfortable performing this movement or are working on managing the pressure in your core, you can try fewer reps or less range of motion. You can also customize with Pike Walk Outs or Pike Shoulder Taps. If you feel like you want to customize further you can use Inchworms, Bear Crawls, or Seated Shoulder Press. Please visit the Mama Modifications Movement Library for more options and demonstrations.
Sit Up
If you’re trying to manage the pressure on your core and pelvic floor during this movement, you can start by simply doing something different with the way you’re breathing or how you’re holding tension in your body. If you feel like you need or want to customize further but still want to practice, you can try less reps, less range of motion, banded or foot assisted. Some other options for customizing are Functional Progression 1, DB Windmills, or KB Swings. Please visit the Mama Modifications Movement Library for more options and demonstrations.
Inchworm
If you’re trying to manage the pressure on your core and pelvic floor during this movement, you can start by simply doing something different with the way you’re breathing or how you’re holding tension in your body. If you feel like you need or want to customize further but still want to practice, you can always modify with with fewer reps, lowering the knees to the ground or to Bear Pose. Some other options for customizing are Elevated Push Up Plus Taps, Floor press, or Front raise. Please visit the Mama Modifications Movement Library for more options and demonstrations.