MONDAY 04/04/2022
PROGRAM A
WARM UP
WORKOUT
3 Rounds:
2 Wall Walk
6 Dumbbell Loki Complex
Rest 1 minute
2 Rounds:
3 Wall Walks
9 Dumbbell Loki Complex
Rest 1 minute
1 Round:
6 Wall Walks
18 Dumbbell Loki Complex
1 rep Loki Complex = 1 Deadlift + 1 Power Clean + 1 Squat Clean
Suggestions
Men: 40# DBs
Women: 25# DBs
Extra Challenge
Men: 50# DBs
Women: 35# DBs
Men & Women: Increase Wall Walks to:
3 per round in part 1
4 per round in part 2
8 in part 3
Score: Total Time
Goal: 16-20 Minutes
Head over to my.streetparking.com for Logging, Movement Demos, and Customizations!!!
PROGRAM B
WARM UP
WORKOUT
3 Rounds:
2 Wall Walk
6 Barbell Loki Complex
Rest 1 minute
2 Rounds:
3 Wall Walks
9 Barbell Loki Complex
Rest 1 minute
1 Round:
6 Wall Walks
18 Barbell Loki Complex
1 rep Loki Complex = 1 Deadlift + 1 Power Clean + 1 Squat Clean
Suggestions
Men: 95#
Women: 65#
Extra Challenge
Men: 115#+
Women: 75#+
Men & Women: Increase Wall Walks to:
3 per round in part 1
4 per round in part 2
8 in part 3
Score: Total Time
Goal: 16-20 Minutes
Head over to my.streetparking.com for Logging, Movement Demos, and Customizations!!!
PROGRAM C
WARM UP
WORKOUT
3 Rounds:
2 Wall Walk
6 Sandbag Loki Complex
Rest 1 minute
2 Rounds:
3 Wall Walks
9 Sandbag Loki Complex
Rest 1 minute
1 Round:
6 Wall Walks
18 Sandbag Loki Complex
1 rep Loki Complex = 1 Deadlift + 1 Power Clean + 1 Squat Clean
Suggestions
Men: 50-70#
Women: 25-45#
Extra Challenge
Men & Women: Increase Wall Walks to:
3 per round in part 1
4 per round in part 2
8 in part 3
Score: Total Time
Goal: 16-20 Minutes
Head over to my.streetparking.com for Logging, Movement Demos, and Customizations!!!
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