TUESDAY 08/03/2021

This is the "tester" workout for the Julian vs Miranda Challenge! If you are participating in the challenge you will get points for your team for re-testing this one at the end of the month! Each part of the workout pays homage to one team. The push up + renegade rows represent the Gallos. The devil press - the glorious Palomas of course. And the run - those pesky Patos....

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
Below are SUGGESTIONS of what you COULD add if you have the desire or time. It is not intended that you add more than ONE of them. And it is not necessary for you to add any of them at all! Just a few more tools for those interested.

PRE(best before main workout): POWER
  POST(best after the main workout): BUTTS & GUTS
EITHER(can be warm up or finisher): GYMNASTICS
  SWAP(skip the main workout and do one of these instead): ENDURANCE

MAINTENANCE SUGGESTIONS FOR TODAY
PRE: WARM UP FLOW, SPINE STRENGTHENING
POST: GENTLE UPPER BODY RECOVERY, SPINE HEALTH WITH A TWIST


PROGRAM A
PROGRAM B
PROGRAM C
MAMA MODIFICATIONS