ENDURANCE | WEEK 22 | 05/23/2021

Street Parking Endurance is posted once a week, on Sunday. It is meant for anyone looking to build a bigger engine through extra work on the rower, bike or running. Add this in wherever makes sense for your schedule.

For the most part we recommend doing the Endurance workout as a stand alone workout in its own session or even its own day. You know your fitness and recovery level - but that is our general suggestion.

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RUN VERSION

WARM UP
RUNNING WARM UP

WORKOUT

Run 5k

- OR -

25 Minute Max Distance Run

COACHES NOTES
Only go with the max distance effort if you're unable to complete 5k meters in 25 minutes.

If you go with max distance, log 25:00 as your time then note how far you got in the comments!

ROW VERSION

Row 5k

- OR -

25 Minute Max Distance Row

COACHES NOTES
Only go with the max distance effort if you're unable to complete 5k meters in 25 minutes.

If you go with max distance, log 25:00 as your time then note how far you got in the comments!

BIKE VERSION

Bike 300/200 Cals

- OR -

25 Min Max Calorie Bike

COACHES NOTES
Only go with the max calorie effort if you're unable to complete 300/200 calories in 25 minutes.

If you go with max calories, log 25:00 as your time then note how many you got in the comments!