ENDURANCE | WEEK 51 | 12/13/2020
Street Parking Endurance is posted once a week, on Sunday. It is meant for anyone looking to build a bigger engine through extra work on the rower, bike or running. Add this in wherever makes sense for your schedule.
For the most part we recommend doing the Endurance workout as a stand alone workout in it' own session or even its own day. You know your fitness and recovery level - but that is our general suggestion.
Run Version
2 Rounds
Run 1200 Meters - Moderate
Run 400 Meters - 95% EFFORT
Run 600 Meters - Moderate
Rest 3 Min
Idea here is pre-fatigue - SPRINT - recover while still running.
Crush it.
Score is total time including rest!
Run - No Measured Distance:
2 Rounds
Run 8 Min Moderate
Run 90 Seconds - 95% Effort!
Run 3:30 Moderate
Rest 3 Min
Idea here is pre-fatigue - SPRINT - recover while still running.
Crush it.
Score is total distance if you end up using a GPS watch or something that you can measure.
Row Version
2 Rounds
Row 1500 Meters - Moderate
Row 500 Meters - 95% EFFORT
Row 750 Meters - Moderate
Rest 3 Min
Idea here is pre-fatigue - SPRINT - recover while still moving.
Crush it.
Score is total time including rest!
Bike Version
2 Rounds
Bike 8 Min Moderate
Bike 90 Seconds - 95% Effort!
Bike 3:30 Moderate
Rest 3 Min
Idea here is pre-fatigue - SPRINT - recover while still moving.
Crush it.
Score is total calories. Do NOT mess up the paces to try and get a better score!