OLY | WEEK 50 | 12/06/2020

Street Parking OLY is posted once a week - on Sunday. These workouts are for those interested in adding in some additional work going heavy and working technique in the Olympic lifts. Add this in wherever makes sense for your schedule.

We typically suggest doing this workout BEFORE the regular programmed workout that day if doing both in one session. You can find suggestions on which days each week it will fit in best on the descriptions in Program A, B, and C on Wodify and the Members Only Website!

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Every 2 Min for 20 Min
(10 total sets)

Complete the following complex
As Heavy as Possible:

1 Power Clean
1 Squat Clean Thruster
1 Jerk (Power or Split)

Start heavy and add weight when/if possible.

Score is heaviest set.

Start with something challenging but you know you can do. After 1-2 successful rounds, try adding weight. Continue adding to your comfort level to find your heaviest set.

Stick to the time. This will allow you to rest and change weight, but not rest or think about it too long.

On the power clean - focus on that big finish with the hips and allow the feet to move out to squat stance on the catch! Actually pull yourself under into a partial squat and get that bar on your shoulders.

From there you will lower the bar back down to the ground and perform a full squat clean which will drive straight into the thruster. You will want to make sure you use the bounce at the bottom of that squat clean to drive up hard and quickly into the bar - finishing with a solid press. No REBEND on the press!

The bar will then be brought back down to the shoulder and you will perform either a push jerk or a split jerk - up to you. Whatever you do - dip, drive, and GET UNDER. Your press will already be super fatigued from the thruster - so use the press under!

Fun one!