ENDURANCE | WEEK 11 | 03/08/2020

RUN VERSION

5k Run (Time)
Max Effort 5k Run

This is 3.1 miles.

If You Are New To The Program - Don't Worry About Going Fast - Just Get It Done - Even If You Have To Walk Sometimes! That's Ok!

ROW VERSION

5k Row (Time)
Max Effort 5k Row

Get it!!

BIKE VERSION

Assault Bike
300 Calories for Men
200 Calories for Women

For Time.
This should be a hard pace, max effort. Can you go sub 20??