SOGO | WEEK 33 | 08/11/2019
3 Round Superset
(Rest 30s to 1 Min Between Movements)
10-12 Close Grip (2 DB) Bent Row
8-12 Supine Bar Row (TRX/Ring works too)
15-20 Arch Ups
Score: Weight Used for Bent RowRest a few minutes between parts A and B. Rest 2 minutes between sets of 21s.
Movements are slow and controlled with 1 second pause on both ends, stay engaged the whole time.
3 Sets of 21s (Palms Up)
7 Bottom Up Half Curls
7 Top Down Half Curls
Score: Weight Used