TUESDAY SHIFT 05/28/2019

This version of the workout today would be great for anyone who is wrecked from Murph but wants to move.

SHIFT WARM UP

Full Body Simple Warm UP!

5-10 reps of quality movement through each

10 Toe Touches
10 Boot Strappers
10 Inch Worm + Down Dog
10 Spider Man + Reach

SHIFT WORKOUT

AMRAP 10 Min
(As Many Rounds and Reps as Possible in 10 Min)
8 Hang Dumbbell Snatch (Alternating)
12 Mountain Climbers

Idea weight for Men: 25-40# Single Dumbbell/ KB
Idea weight for Women 10-25# Single Dumbbell/KB

Score: Total Number of Completed Rounds + Any Additional Rest
Goal: 8 Rounds +