Shift- 21 MIN 

This is a great combination of movements for beginners or days when you really want to give your body and your mind a break from any intensity of any kind.  Full body and totally accessible to all body types and levels of experience with stretching and mobility.  You can even try this one out with your kids!  Good for pre or post WOD and definitely good for rest days!

Suggested Props:  A towel or cushion for under your knees.