MAINTENANCE - HIPS
Hips- 25 MIN
Hips, hips, and more hips! This flow is awesome for rest days or after a couple of intense leg days. It's great for anyone struggling with mobility and proper positions in the squat or deadlift movements. Also, if you tend to have a lot of lower back pain, try releasing the hips with this video and feel that tension melt away. We will focus on all of the areas connected to the hips like glutes, hamstrings, and hip flexors. This video is best for post wod as some of these stretches can be pretty intense and best when they aren't rushed. Get an extra juicy stretch and pause the video for an extra minute or two in your favorite poses! Pair this video with the Shoulders video on a rest day and you'll be good as new!!!
Suggested Props: A towel or cushion for under your knees