MAINTENANCE- PIGEON STRETCH

Pigeon Tune Up- 7 MIN 

Quick explanation and demo of how to modify "pigeon pose" to work for you!  This is a pretty common stretch for the hips that doesn't always work for every body.  We'll show you some other great options to achieve the same results!

Suggested Props:  Towel, ab mat or yoga blocks for under hips or knees; Bench, chair, or box to elevate feet