MAINTENANCE- PIGEON STRETCH
Pigeon Tune Up- 7 MIN
Quick explanation and demo of how to modify "pigeon pose" to work for you! This is a pretty common stretch for the hips that doesn't always work for every body. We'll show you some other great options to achieve the same results!
Suggested Props: Towel, ab mat or yoga blocks for under hips or knees; Bench, chair, or box to elevate feet